Outtta shape blues..
Homie calls me and says "Let's go to the gym and
get a lil workout to kickstart the day." Sigh.. I
didn't even do much and that shit broke me off.
Though it prolly doesn't help I stayed up to like
5.am. last night sippin on beer, and smoking.
I still lift regularly but I haven't ran in like 2 years.....I suck wind shitting sometimes.
It was me.....It was always me.
yeah we did mostly cardio.. but at a gym it's easy to get some
good crossfit so I cranked the treadmill up first thing,, then
hit a few arm machines, ran a few laps.. did some planks
with my buddy.. I think i'm good for today.